Product Description
Boost your health naturally with Premium Horse Gram a powerful, protein-rich legume celebrated in ancient Ayurveda and modern nutrition. Packed with essential nutrients, horse gram (Macrotyloma uniflorum) is a high-fiber, iron-rich superfood known for promoting weight loss, digestive health, and blood sugar control.
Sourced from naturally cultivated farms and carefully cleaned to preserve purity and quality, our unpolished horse gram delivers exceptional taste and texture. Its rich nutritional profile makes it a perfect addition to soups, dals, stews, and health-focused diets like Ayurvedic, plant-based, and diabetic-friendly meals.
This legume is a natural powerhouse of plant-based protein, making it an excellent option for vegetarians and vegans looking to enhance their diet. With its robust earthy flavor and multiple health benefits, Horse Gram is ideal for anyone seeking a wholesome, functional food that supports heart health, metabolism, and immunity.
Nutritional RichnessHorse Gram contains 321 kcal per 100g, along with significant amounts of protein, fiber, calcium, and iron. It is also a good source of potassium, magnesium, phosphorus, zinc, and copper, supporting overall wellness and daily nutritional needs for varied diets.
Versatile Culinary ApplicationsThis whole pulse can be cooked, sprouted, or ground into flour, making it ideal for soups, stews, and salads. Its robust, earthy flavor suits both traditional and contemporary recipes. It also serves as a nutritious component in animal feed and Ayurvedic formulations.
Suitable Storage & Shelf LifeHorse Gram should be stored in a cool, dry place away from sunlight in sealed poly or jute bags. When properly stored, it retains its freshness and nutritional value for up to 12 months, with a total shelf life of 2 years.
FAQ's of Horse gram:
Q: How should Horse Gram be stored to maintain its freshness?
A: Store Horse Gram in a cool, dry place, away from direct sunlight, preferably in sealed poly or jute bags. This ensures optimal freshness and helps prevent moisture-related spoilage.
Q: What are the major health benefits of consuming Horse Gram?
A: Horse Gram is rich in protein, dietary fiber, iron, and calcium, which supports muscle health, aids digestion, may help manage diabetes, assist in weight loss, and could aid in preventing kidney stones and urinary disorders.
Q: Where does Horse Gram typically originate from, and when is it harvested?
A: Horse Gram is primarily harvested during the Rabi (winter) season and is widely cultivated in India and other parts of Asia. It is supplied by various stakeholders, including distributors, exporters, and retailers.
Q: What is the recommended way to use Horse Gram in daily meals?
A: It can be used as a whole pulse in stews, curries, and soups, or sprouted for salads. The dosage depends on dietary needs; typically, a handful per meal can deliver notable nutritional benefits.
Q: Is Horse Gram suitable for special diets such as vegan or gluten-free?
A: Yes, Horse Gram is naturally gluten-free and entirely plant-based, making it ideal for vegetarians, vegans, and those seeking health-conscious dietary options.
Q: What processes can Horse Gram undergo before consumption?
A: Besides standard cooking, Horse Gram can be soaked and sprouted for salads, or ground into flour for various recipes. It should be washed thoroughly before use to remove any dust or residual particles.