Lentils are small, lens-shaped legumes that come in various colors, including brown, green, black, and red. They are a nutritious and versatile ingredient that is commonly used in a wide range of culinary dishes worldwide. Here are some key points about lentils:
- Lentils are a rich source of plant-based protein, dietary fiber, and essential nutrients like folate, iron, potassium, and magnesium. They are low in fat and cholesterol-free.