Moong dal, also known as mung dal or green gram dal, is a type of lentil widely used in Indian cuisine and other culinary traditions in Asia. Here are some key points about moong dal:
Appearance and Varieties:
- Moong dal is small, round, and green in color. It is available in both whole and split forms. Whole moong dal has the outer skin intact, while split moong dal is skinned and split in half. Additionally, there's a yellow variety of moong dal which is commonly used in Indian cooking.
- Moong dal is a rich source of plant-based protein, dietary fiber, and essential nutrients like folate, iron, potassium, and magnesium. It is low in fat and cholesterol-free.