Toor dal, also known as pigeon pea, is a type of dried split pea that is commonly used in Indian cuisine and other culinary traditions. Here are some key points about toor dal:
- Toor dal is a small, oval-shaped legume with a tan or light brown color. It is commonly found in its split form, but whole toor dal is also available.
- Toor dal is a rich source of plant-based protein, dietary fiber, and essential nutrients like folate, iron, potassium, and magnesium. It is low in fat and cholesterol-free.