Adzuki beans, also known as azuki or aduki beans, are small, reddish-brown beans that originate from East Asia. They are a popular ingredient in various Asian cuisines and are known for their nutty, slightly sweet flavor. Here are some key points about adzuki beans:
- Adzuki beans are a nutritious legume. They are rich in protein, fiber, and essential nutrients like folate, potassium, and magnesium. They are also low in fat and cholesterol-free.